Colorado Springs, CO, January 3, 2017 (Newswire.com) - Your sister wants to lose weight. Your boss wants to quit smoking. Your cousin wants to get out of debt and repair his bad credit. Sound familiar? It should. They’re the same unmet goals from last year. And the year before.
What would happen if you broke away from the pack of standard “lose,” “quit” and “fix” and instead opted to improve something you’re going to use for the rest of your life? That’s exactly what personal brain training company LearningRx is helping people do by sharing seven ways to boost your brain power in 2017. Here are the highlights:
1. Start exercising.
Research now shows that even light to moderate aerobic exercise improves oxygen consumption, which helps the brain to function better. In the elderly, aerobic exercise—such as walking, bicycling or yoga—has actually been found to reduce brain cell loss.
Bonus benefits: You’ll likely meet new people and lose weight.
2. Read more.
A new study from Yale University School of Public Health has found that reading books may extend your lifespan by up to two years. In addition, a 2013 study by researchers from Rush University Medical Center found that reading and other mentally stimulating activities may slow dementia.
Bonus benefits: Reduced stress, improved sleep, enhanced social skills, greater IQ.
3. Enroll in personal brain training.
One-on-one brain training incorporates immediate feedback, intensity, and loading, among other features, to target brain skills. Effective brain training targets attention, auditory processing, and memory, along with visual processing, logic & reasoning and/or processing speed to make thinking, learning, reading and remembering easier and faster.
Bonus benefits: Better memory and logic can mean better performance, easier learning, and faster thinking.
To read the full article, visit http://www.learningrx.org/learningrx-brain-training-improved-iq-by-21-points/
LearningRx, headquartered in Colorado Springs, Colorado, is the largest one-on-one brain training organization in the world. With 80 Centers in the U.S., and locations in 40 countries around the globe, LearningRx has helped more than 95,000 individuals and families sharpen their cognitive skills to help them think faster, learn easier, and perform better. Their on-site programs partner every client with a personal brain trainer to keep clients engaged, accountable, and on-task — a key advantage over online-only brain exercises. Their pioneering methods have been used in clinical settings for 35 years and have been verified as beneficial in peer-reviewed research papers and journals. To learn more about LearningRx research results, programs, and their 9.6 out of 10 client satisfaction rating visit http://www.learningrx.com/.
Source: LearningRx
Share:
